#1 Best Foods For Your Kidneys, Dietitian Says — Don’t Eat This That

Choosing healthy foods in your daily diet can be a preventative measure in protecting healthy kidneys, and it can also help you manage the current symptoms of kidney disease. The kidneys work hard to remove wastes and toxins from the body and to balance body fluids (such as blood and electrolyte levels). That is precisely why taking good care of the well-being of your kidneys is essential for a long and healthy life.

“The kidneys are a complicated organ,” says Toby Amidor, MS, RD, CDN, FANDan award-winning nutritionist and bestselling author of Diabetes Make your own cookbook for preparing meals. That’s why there are different states of kidney damage and different types of kidney disease, all of which “require different medical nutritional therapy,” she says.

To better help you maintain healthy kidneys and potentially prevent further kidney decline, try eating whole foods and eating less processed meats. Specifically, studies have shown that dark leafy vegetables with lots of minerals and antioxidants can give these powerhouses exactly what they need.

The leafy greens in your diet should help “maintain a healthy balance of water, salts, and minerals like sodium, calcium, phosphorus, and potassium in your blood,” Amidor says, as these are all necessary to prolong kidney function over the period. of your life.

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arugulaFor example, it contains a healthy amount of multiple nutrients such as magnesium, vitamin K and calcium. But what sets this leafy green apart from others is that it’s low in phosphorus — a naturally occurring mineral in food that can build up in the bloodstream if the kidneys don’t filter properly. A large number of studies have found that a frequent high intake of phosphorus can also increase the risk of long-term damage to the kidneys.

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Another reason eating more arugula may be the first step to prevent kidney decline is the fact that the dark green vegetable contains nitrates, which have been shown to help lower blood pressure. Consistent high blood pressure can put a lot of strain on the kidneys and, in turn, interfere with their ability to work properly, explains the National Institute of Diabetes and Digestive and Kidney Diseases.

For the most part, when it comes to generally healthy people, “no food is toxic to the kidneys because the kidneys are built to filter out toxins,” explains Amidor. However, she says it’s the “people with certain types of kidney disease who need to watch out for certain foods” because their kidneys have weakened capacities.

Jordan Summers-Marcouillier

Jordan Summers-Marcouillier was born and raised in San Jose, California and now works as a writer in New York, NY. read more

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