With summer just around the corner, most of us are starting to panic. We want to be able to try on our swimsuits before going to the beach. And we already google “boot camp workouts,” a type of “high-intensity interval training” that produces a full-body burn through a combination of strength and cardio exercises. Read on to discover the best boot camps in Washington DC.
Address: 433 Massachusetts Ave NW Washington DC
Phone: (202) 600-2888
The popular DC fitness center offers boot camps, as well as Pilates, in small classes with personalized attention from trainers. They specialize in “solidcore”, a 50-minute Pilates workout that focuses on low-impact, high-intensity resistance training and targets the core, lower body and upper body through slow movements so you can burn fat and lean muscle. can build.
Address: 1345 19th St NW Washington DC
Phone: (202) 758-0789
Operating since 1998, the downtown Washington studio encourages absolute newbies who have never trained regularly to join their classes without fear. Barry’s Bootcamp prides itself on its world-class trainers and innovative technique that shocks the body to help you lose weight and build muscle while improving your cardiovascular system. It has been named as “the best celebrity workout” in renowned magazines such as Allure.
Orange Theory Fitness Washington DC
Address: 425 I St NW Washington DC
Phone: (202) 469-1035
Another top-rated gym in the district, Orangetheory Fitness implements a heart rate-based “high impact interval workout” that moves the entire body. Group members get a heart rate monitor and POD, which allows trainers to track their five-zone interval workouts. The program includes multiple intervals during 60-minute workouts to produce 12 minutes or more of exercise at a minimum of 84 percent of your maximum heart rate.
Address: 3325 Georgia Ave NW #105 Washington DC
Phone: (202) 780-5286
Serving the district and the rest of the area since 2014, SWEAT is the ideal place for those looking to attend a boot camp that can be both challenging and fun. Both small group and one-to-one classes are offered by independent trainers and coaches who follow science-based programs. The gym features two studios and over 4,000 square feet of private space.
Address: 1218 9th St NW Washington DC
Phone: (202) 813-3647
Located in the Shaw neighborhood of DC, Reformation Fitness offers customers a number of options, including outdoor boot camps, semi-private workouts, and online classes. Small groups are trained by top-notch professional trainers as part of a variety of programs such as metabolic conditioning and reformer pilates. The studio has been named one of the best readers in DC in The Washington Post.