Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Every Day – Fitness Volt

Eggs are considered one of the most nutritious foods one can eat. In a recent video on his TikTok, social media sensation Fernando Torraca, better known as The King of Diet, claimed that he eats 100 eggs every day.

From the early days of bodybuilding, eggs have been a staple in every competitor’s diet. The healthy food is so rich in nutrients that you can live off eating eggs only and still be healthy. Although they have high cholesterol, it is the “good cholesterol” they own. Vince Gironda, popularly known as the “Iron Guru”, encouraged a diet of 36 eggs a day. He even claimed it was better to eat that many eggs instead of going through a steroid cycle.

There has been a wave of fitness influencers who went on wild diets to become famous. Weam Brieche had previously shared a video of him taking a bite out of the brain of a cow or calf and pounding it with six raw raw eggs. Brieche likes the primitive nature of the diet, as does Liver King, which promotes an ancestral way of life.

‘The King of Diet’ Has Revealed Why He Likes to Eat 100 Eggs Every Day

In a recent video uploaded to his TikTok, The King of Diet claimed he consumes 100 eggs daily.

“They say Roids, but they don’t see my struggles,” he added. “It is not easy (to) eat 100 eggs a day.”

The clip has about 115,000 views with 2,770 likes. Torraca’s meal preparation proved to be a challenging task. He separated the yolk from the eggs and only wanted the white.


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While he has shared numerous videos suggesting he eats 100 eggs a day, he has never uploaded a video of him eating them all. His clips are generally accompanied by motivational speeches that emphasize the dedication it takes to be a bodybuilder.

In another video on his YouTube account, The King of Diet revealed why he eats 100 eggs a day.

via thekingofdiet/Facebook

Despite reportedly consuming about 100 proteins a day, Torraca claims he only consumes two egg yolks in his diet because it’s all the fat he needs. In the video, he discusses why he only eats eggs and no other protein foods like dairy or poultry.

“I eat egg whites, not whole eggs…just the egg whites. If I eat the whole egg with all the yolks, I get deep diarrhea, okay? I eat eggs, because when I eat chicken, I feel bloated, okay?

When I have gas, my belly looks like (I’m) 6 months pregnant. I do not like it.” Because it’s too strong,” he said. “Instead I eat some chicken, tuna or any fish.

“I don’t eat red meat every day because I notice that I get bloated. The next day I am so bloated. The eggs take me 30, 40 minutes, 1 hour to digest properly, it’s gone. Fish takes me three hours, three hours and a half to feel the good digestion to go to the next meal. The red meat takes 24 hours to feel good.”

The average small egg has about 54 calories and 4.8g protein while a extra large egg contains about 80 calories and 7g protein.

Watch the video below:

Fernando Torraca had previously posted videos to his Instagram in which he made the same claim. In one of those videos, The King of Diet was seen buying 400 eggs and writing that they would only keep it for four days.

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