Flexibility Exercises: The Best Moves to Maintain Mobility

It’s important to do flexibility exercises on a regular basis because physical health isn’t just about strength. As we age, our musculoskeletal system naturally degenerates, causing us to experience muscle weakness and reduced mobility. We can counteract the effects of aging by incorporating flexibility exercises into our regular training regimen.

Flexibility is an indicator of how fit we are, according to research published in Revista Brasileira de Medicina do Esporte (opens in new tab). Our muscles need to be stretched and strengthened to maintain our mobility.

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