Insomnia can be a symptom of prolonged COVID – best life

If you haven’t been infected with the coronavirus yet, consider yourself lucky. By February 2022, nearly 60 percent of all Americans had already had at least one case of COVID, according to the Centers for Disease Control and Prevention (CDC). But while some of these cases have cleared up within a week or so, a number of people infected with the virus have been less fortunate. Some people who have had COVID experience long-term problems that can last for months or even years – a condition known as long-term COVID.

While there is no clear number, it is estimated that anywhere from 7 to 23 million Americans have developed COVID for a long time, according to the U.S. Government Accountability Office (GAO). While many of these cases are debilitating, it’s also possible for you to experience persistent symptoms without even realizing it. Doctors are now warning of one overnight problem that may be linked to long-term COVID. Read on to find out what to look out for.

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Long COVID encompasses a wide variety of health problems, according to the CDC. The most common common symptoms reported by people experiencing post-COVID illness are tiredness and fatigue that interferes with daily living, symptoms that get worse after physical or mental exertion, and fever. Other symptoms include difficulty breathing, shortness of breath, coughing, chest pain, and trouble thinking.

These symptoms “can persist for more than four weeks or even months after infection,” according to the CDC. “Sometimes the symptoms can even go away or come back.”

A woman sleeping on her side with a sad look on her face

These are just some of the symptoms that could mean you are suffering from long-term COVID. Virus experts are now warning that another sign may be so familiar it may not be recognized as a symptom at all.

“Sleep disturbances are one of the most common symptoms experienced by patients suffering from post-acute consequences of SARS-CoV-2 infection today,” Cynthia PenaMD, a sleep specialist for Cleveland Clinic, told Nexstar Media Group.

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elderly white woman looking exhausted while rubbing her eyes in front of her computer

The problem with sleeping stems from the fact that COVID can affect a person’s circadian rhythm, Pena told Nexstar. “So what we mainly find is that they complain of insomnia, fatigue, also brain fog, some of them sometimes show circadian rhythm disturbances,” she explained.

According to the Cleveland Clinic, circadian rhythm sleep disturbances occur when your body’s “internal clock” doesn’t match your environment. “Circadian rhythm, the name given to your body’s 24-hour internal clock, regulates your body’s sleep-wake cycle,” the clinic’s experts explain. This may mean that you feel tired during the day but do not get tired and stay asleep at night.

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The CDC warns that it can be difficult for health care providers to recognize what is and isn’t a symptom of long-term COVID. “There is no single test for post-COVID disease,” the agency explains. “While most people with post-COVID disease have signs of infection or COVID-19 illness, in some cases a person with post-COVID disease may not have tested positive for the virus or were unaware that they were infected. goods.”

According to the CDC, the wide variety of post-COVID conditions makes it more difficult to assess whether the problem was caused by a coronavirus infection or something else. “Your health care provider will consider a diagnosis of post-COVID disease based on your health history, including if you were diagnosed with COVID-19, either by a positive test or by symptoms or exposure, as well as by doing a health screening,” it says. desk. say.

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