Sara Sigmundsdottir shows incredible arm strength in handstand movement

Sara is one of the world’s strongest women, with her incredibly strong physique and tight abs. She trains for hours every day. Training her core is key and she works her abs at the end of each session. The two exercises the athlete swears by to sculpt her abs and strengthen her core are hollow … Read more

Better bones, stronger muscles and a happier heart – the benefits of working out into old age are great

Aging. It is something many Australians fear. Things that used to be easy may not be anymore, appearance changes and the body functions differently – but it’s not all bad. The aging process cannot be stopped, but physical activity can provide numerous benefits as people age. According to Pazit Levinger, lead researcher at the National … Read more

Speakers Focus on Mental, Physical Health at Annual Tyler ISD Convocation | News

Tyler ISD administrators, faculty and staff gathered Friday to celebrate the start of a new school year at the annual district convocation. The event, which was held at the Green Acres Baptist Church, was packed with at least 2,800 district employees. This year’s main topic was the mental and physical health of the employees and … Read more

What Happens To Your Condition As You Get Older — And What You Can Do About It?

It’s normal to feel some pain as we get older, but the announcement last month that English all-rounder Ben Stokes has retired from ODI (One Day International) cricket because at the age of 31 he feels his body is “me let down”, shows that the decline could start sooner than we think. Stokes blames his … Read more

Sunday: Day 5 Individuals and Teams — 2022 NOBULL CrossFit Games – CrossFit Games

Sunday: Day 5 Individuals and Teams — 2022 NOBULL CrossFit GamesCrossFit Games This 2022 CrossFit Games Workout Builds Big Shoulders and Bigger LungsMen’s health Rich Froning expands his legacy to 10 CrossFit game titles (4 individual, 6 teams)BarBend CrossFit closes with Australian named fittest – and most decorated – womanMadison.com Tia-Clair Toomey-Orr and Justin Medeiros … Read more

Fitness trackers motivate people to exercise more, research shows

The 1kg weight loss may not seem like much, but researchers say it makes sense from a public health perspective. “Kinding in mind that these were not weight loss studies, but lifestyle exercise studies, we wouldn’t expect dramatic weight loss,” said study co-author Prof Carol Maher. “The average person gains about 0.5kg per year in … Read more

Friday: Day 3 Individuals and Teams — 2022 NOBULL CrossFit Games – CrossFit Games

Friday: Day 3 Individuals and Teams — 2022 NOBULL CrossFit GamesCrossFit Games Four heartwarming stories from the 2022 CrossFit Games, so farMorning Chalk Up 2022 CrossFit Games Event Five Results “The Capitol” – Migała and Garard ascend the steps to victoryBarBend Friday: Day 2 Age Group and Adaptive – 2022 NOBULL CrossFit GamesCrossFit Games 2022 … Read more

Thursday: Day 2 Individuals and Teams — 2022 NOBULL CrossFit Games – CrossFit Games

Thursday: Day 2 Individuals and Teams — 2022 NOBULL CrossFit GamesCrossFit Games Emily Rolfe pulls out of CrossFit Games, undergoes emergency surgeryMorning Chalk Up Live: See all the action from Day 2 of the 2022 CrossFit GamesSouth China Morning Mail CrossFit employees finalize Alliant for the 2022 GamesChannel3000.com – WISC-TV3 CrossFit Games Day One 2022 … Read more

You can get a ‘hangover’ if your workout routine is too intense

After a workout, certain sensations may occur, such as headache, nausea, or dizziness — symptoms similar to those of a hangover. But some good pre- and post-workout habits can help you avoid these discomforts. We all know that regular exercise is one of the keys to staying healthy. And the benefits of sports are many … Read more