The 5 Best Eating Habits to Live Longer, New Study Reveals — Don’t Eat This That

As we age, we do our best to stay in the best shape possible, both physically and mentally, to live a healthy and long life. While we can’t always control everything life throws at us, we can control how and what we eat, which new findings say is an important part of longevity.

Posted in a recent review in Cellnew studies have found that a long-lived diet would be a great preventive measure to prevent morbidity and maintain health into old age† That said, the longevity diet follows five eating habits that help maintain longevity. Read on to find out what those eating habits are. Look for more information about longevity at Longevity Secrets Of The Oldest People In The World.

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In a multi-group meta-analysis of 432,179 participants, both low carbohydrate consumption of less than 40% of energy and high carbohydrate consumption of more than 70% of energy increased mortality risk compared to moderate carbohydrate intake.

The normocaloric longevity diet, which keeps your body weight constant by equating the energy introduced into your body with the energy expended, is associated with medium to high carbohydrate intake with low or very low side effects and a longer life span and health span.

Unrefined sources are foods that have been minimally processed from their natural state. You can get these foods from whole grains like wheat bread, brown rice and quinoa.

with a vegan tofu sushi bowl
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The review states that the mortality risk was about 18% higher when animal proteins or fats replaced carbohydrates. However, the risk was about 18% lower when vegetable proteins or fats replaced carbohydrates.

The longevity diet also mentions a healthy intake of little but sufficient protein that is largely plant-based. However, regular consumption of pesco-vegetarian-derived proteins – vegetarian foods containing seafood – also has low or very low side effects and prolongs longevity and health.

As noted in the review, several studies show that pesco vegetarians have a reduced risk of overall mortality compared to meat eaters. Also, a vegan diet is also associated with a reduced risk of cancer, hypertension and diabetes compared to that of regular meat eaters.

Multiple types of beans in bowls
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According to the Cleveland Clinic, the Dietary Reference Intake (DRI) for fat in adults is 20% to 35% of total calories from fat. The longevity diet is said to have a fat consumption that makes up about 30% of the energy, mainly from plant-based and sustainable sources. Great sources of plant-based energy include beans, nuts, chia seeds, and flaxseeds which are made for great sources of plant-based energy expenditure.

The Cell review also states that a recent study based on meta-analysis and data from the 2019 Global Burden of Disease study provides evidence in support of the longevity diet.

The evidence showed a shift from the typical Western diet — a modern diet that mainly contains high amounts of processed foods, red meat, high-fat dairy, sugar-rich foods, and packaged foods — to one rich in legumes, whole grains and nuts with less red and processed meat is associated with an increase in life expectancy. Life expectancy ranged from 10.7 years in females to 13 years in males when started at age 20, and more than 8 years increased life expectancy when started at age 60.

Snack time, Snack clock
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According to the review, studies involving subjects with obesity, metabolic syndrome or type 2 diabetes would typically benefit from an 8-10 hour meal. It would help to lose weight or correct existing metabolic disorders.

However, longer daily fasts that include skipping breakfast have been consistently associated with increased mortality, which is especially high for cardiovascular disease. Therefore, it is recommended to have a feeding period with an ideal period of 11 to 12 hours to avoid more compliance issues and side effects.

intermittent fasting
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There are several ways in which fasting has played a role in longevity. Researchers named in the review say the long-lived diet should be designed to prevent malnutrition, especially in people over 65, to prevent frailty and diseases that can result from decreased bone or muscle mass or low numbers. blood cells. Ideally, the long-lived diet would include a daily fast of 12 to 13 hours, which has been shown in many studies to be safe, feasible and effective.

The review also mentioned a Fasting Mimicking (FMD) diet. A cycle applied once a month for 5 days to mice on a high-fat/calorie diet reduced body fat, improved heart function, lowered cholesterol and restored longevity to levels seen in mice on a standard diet.

Additional health benefits of FMD cycles lasting 4 days included longer lifespan, reduced tumor incidence and delayed cognitive decline, even when started in middle age.

A FMD every 3 to 4 months can also help reduce risk factors for individuals at increased risk of disease, increasing the odds of longevity. According to the review, a number of studies have examined the role of FMD in cancer treatment.

One study, in particular, involved a feasibility study in 36 patients in which FMD in combination with hormone therapy for the treatment of breast cancer was shown to be safe and reduce markers and risk factors associated with cancer progression without impairing muscle function or mass.

Kayla Garritano

Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and a double minor in Marketing and Creative Writing. read more

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