This eating habit increases the risk of deadly diseases – despite exercising, new study finds – don’t eat this that

While it’s no secret that it’s important to eat foods that are nutritious and beneficial to your body, you may have assumed that getting enough exercise could counteract the effects of less-than-ideal food choices. However, a new study has found that regularly consuming unhealthy foods, despite exercise, can increase deadly risks.

In the study, which was published in BMJ Sports MedicineResearchers from the University of Sydney in Australia took a look at the UK Biobank’s data that ran from April 2007 to December 2020. Using information from 346,627 residents of the UK who had provided about 11 years’ worth of data, researchers first determined who a high-quality diet and who does not.

A high-quality diet was determined to consist of at least four and a half cups of fruits or vegetables per day and at least two servings of fish per week. It also included no more than two servings of processed meat per week and less than five servings of red meat during that same period. On the other hand, a low-quality diet did not adhere to these parameters and instead contained more red meat and processed foods, and not enough fruits, vegetables or fish.


After analyzing the data, researchers found that having a healthy diet and exercise reduced the risk of fatal disease by 17%, while a low-quality diet increased the risk of death. In addition, those who ate a low-quality diet also had a 19% greater risk of developing cardiovascular disease and a 27% higher risk of PDAR (fat-related) cancers.

“I agree 100% with the findings. You certainly can’t train to get out of an unhealthy diet,” Dana Ellis Hunnes Ph.D., MPH, RDa senior clinical dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, and author of Recipe for survivaltells Eat this, not that! “It’s very easy to eat whatever you’re doing, first, but second, it’s the composition of the diet that matters. An inherently unhealthy diet cannot be solved with exercise alone.”

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“We get the most bang for our buck in terms of exercise if we also eat a healthy diet that complements our overall healthy lifestyle,” Hunnes adds. Furthermore, Hunnes notes that the more consistently we stick to a healthy diet and the more consistently we exercise, “the more consistently healthy we are.”

As for the recommended high-quality diet and its link to longevity, Hunnes says, “Personally, I’d like to see an even more plant-based, whole-food diet recommended than the one recommended here. diet recommended here is significantly better than probably 3/4 of Americans’ diets.”

Desiree O

Desirée O is a freelance writer who covers lifestyle, diet and nutrition news, among other things. read more

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