What you need to know about recurring headaches after COVID

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If you’ve been infected with COVID in the past few months, you may still be experiencing symptoms. In a certain proportion of people an infection can turn into: Ithe COVID, which can include a wide variety of respiratory, neurological, digestive, and musculoskeletal problems that can last for weeks, months, or years. Headaches are one of the most reported symptoms after a COVID infection.

“COVID-19-associated headache can take various forms, from a mild and dull headache to an acute and worst form of headache,” says Joy Mitra, a neurology expert at Houston Methodist Hospital. “Their duration of persistence also varies from patient to patient.”

COVID infection often worsens existing headaches

If you already had headaches, chances are a COVID infection is making them worse. “People who have pre-existing migraines or who experience varying levels of stress in their daily lives have been reported to be the worst subset of COVID survivors with prolonged episodes of headaches, even up to six months after a negative test,” he said. mitra.. For those with chronic health conditions, such as high blood pressure, this can also be prone to post-COVID headaches.

How to deal with your headache

As Mitra advises, if you suffer from headaches after being infected, general management strategies include eating a healthy diet, getting enough sleep, staying hydrated and avoiding stress to reduce the intensity or frequency of your headaches. For headaches that are particularly bad, pain management will likely involve medication, for which it is important to use caution, as overuse can lead to a rebound headache. In general, the advice is to take headache medication no more than twice a week. If your headaches are more frequent, it’s especially important to see a doctor to find an effective, long-lasting way to manage the pain.

When to go to a doctor for your headache

If your headaches are particularly painful or frequent, that’s something you should see a doctor about. You should also see a doctor about your headaches if you have other conditions that could make them worse, such as high blood pressure, stress disorders, insomnia, or if you have symptoms of a headache. brain fog. As Mitra advises, it helps to be as specific as possible about the frequency, duration, and location of your headaches, as this will help your doctor make a proper evaluation.

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